For men, the limit is no more than 14 drinks per week and no more than 4 drinks on one occasion. So, Sam cannot save his 14 drinks until Saturday night and drink them all at once!

For women, the amount is much lower; 7 drinks per week and no more than 3 on one occasion. For many physiological reasons, women do not process alcohol as well as men and have increased medical risks from drinking alcohol.

Remember, these amounts are for the average individual. As we get older, low-risk limits decrease for both men and women. The other crucial issue to remember is to be aware of other consequences one may be experiencing, such as drinking and driving, or missing work, people voicing concern, etc. The people closest to us may be the first to point out the negative effects of our drinking. We need to pay attention to what they say!

If someone is experiencing consequences or is concerned about their alcohol intake or that of someone they care about, there are options available. One can make an appointment with a substance abuse professional for a private consultation. NIAAA has an excellent website with brochures and information available to the public. One such brochure offers instructions on cutting down on your drinking. The link is http://pubs.niaaa.nih.gov/publications/handout.htm.

Anyone who is unable to cut down or stop on their own should go to treatment, seek the assistance of a substance abuse professional, or attend Alcoholics Anonymous. No one has to manage this problem on their own! Using the right tools for a job is a sign of strength, not weakness and the right tools may include outside resources. Please check out the links page of our website for resources. Also, check out our interactive BAC% (blood alcohol Concentration) level tool. If you have any questions or would like further resources, do not hesitate to email or call.

Have a safe day!

Katherine Stetson

For more information, please go to http://stetsonchoice.com or send an email via the site’s Contact Form.